Roti for diabetic patient/Healthy weight loss recipe/gluten free roti/ fat burning lunch/

Roti for diabetic patient/Healthy weight loss recipe/gluten free roti/ fat burning lunch/

Hello dosto,
Aj me apke sath gluten free bajre ki roti ki recipe share krri hu ye bht hi healthy h agr ap weight loss krne ki soch re h toye recipe apke lye h ye diebatic patient k lye b bht acha h …niche mene calories lkhi h taki apko calorie ko google na krna pde

Calories in one roti
Energy- 119g
Protein- 3.3g
Carbo- 19.1g
Fiber. -3.2g
Fat-3.3g
Vitamin a- 111.8
Agr apko mri recipes achi lge to plz mujhe comment kre.

My another videos link
Vegetable chilla
https://youtu.be/UnY6ee5S0Io

Oats upma
https://youtu.be/7lwsFxyApeA

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