Peel or unpeel apple I Healthy Food

Peel or unpeel apple I Healthy Food

How do you eat your apple?

Do you peel and eat it or do you consume it with the skin? Some people don’t prefer eating the skin on the apple due to the fear of pesticides and the presence of wax on the skin. In this article, we will be writing about whether peeled apple or unpeeled apple is good.

Apples contain vitamins and minerals such as Vitamin C, potassium, fibre, carbohydrates and other plant compounds like quercetin, catechin and chlorogenic acid. One medium-sized apple has only 95 calories.

Apples are also high in polyphenols which have antioxidant effects. This antioxidant is found both in the skin of the apples and the flesh.

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