No CARBS? Meal Prep – Easy, Healthy Recipes for ONE WEEK!

No CARBS? Meal Prep – Easy, Healthy Recipes for ONE WEEK!

Want to cut back the carbs but stay feeling full?

Watch this #PrepWithDeb episode to create lunch and dinner for your entire week using only fish and vegetables. Low carbs, No meat, Pescatarian friendly.
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www.prepwithdeb.co.uk — COMING SOON for food and lifestyle preparation content.

Scroll down to jump straight to recipes for all of these mouth-watering, healthy, pescatarian meals.
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CLICK TIME:TAG TO JUMP TO SECTION OF THE VIDEO

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05:17 Sea Bream
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-chopped spring onions
-curry powder
-dried mixed herbs
-2 knorr cubes
-honey
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06:37 Mackerel
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-fish sauce (Squid brand)
-garlic powder
-2 maggi cubes or all purpose seasoning
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07:48 Lemon Sole
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-dried red chilli
-rosemary
-garlic
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09:23 Corn on the cob
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-coriander
-salt
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10:17 Lemon Sole
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-plain flour
-maggi cube
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13:38 Mediterranean Vegetable Tray Bake
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-chopped bell peppers
-chopped courgette
-flat mushrooms (chop one)
-chopped spring onions
-mixed herbs
-salt
-vanilla essence (optional)
-knorr cubes
-olive oil spray
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17:44 Broccoli
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-all-purpose seasoning
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18:34 Pak Choi
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-olive oil spray
-spring onions
-soy sauce
-salt
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20:10 Mangetout
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-soy sauce leftover
-salt
-honey
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21:33 Asparagus
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-olive oil spray
-honey
-salt
-butter
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This episode’s PrepWithDebBites:

+Do not overcook!

+Multitask and pay attention!

+Microwave steam vegetables with a little water and an almost sealed container!

+Make a plan for your meal combos and keep it handy to save time!

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