Making Healthy Food Choices: Choosing Vegetables and Fruit

Making Healthy Food Choices: Choosing Vegetables and Fruit

Eating enough vegetables and fruits each day can decrease the chance that you will develop heart disease, diabetes, or have a stroke. Vegetables and fruit are a great source of fibre, antioxidants, vitamins and minerals. This video will discuss how to choose fresh, frozen and canned produce when grocery shopping to make colourful, nutritious meals.

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