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Watch as Eating Well shows you how lose weight by eating a healthy breakfast! Eating breakfast regularly will allow you to lose weight quicker and be leaner over time than non-breakfast eaters. You can start a weight loss breakfast plan using just a few of these healthy breakfast ideas. Oatmeal is a great option for breakfast because its slow-release of carbohydrates prevents blood sugar spikes throughout the day. Apples are also rich in fiber, which can help greatly with weight loss. Yogurt is one of the top five healthy foods to lose weight thanks to filling protein, as well as reduced saturated fat and sugar if you choose low- or non-fat yogurt. Eggs are a classic option when considering the best breakfast for weight loss. Eating eggs during breakfast will keep you satisfied for longer during the day than if you would have eaten the same amount of calories in the form of a bagel. Pairing eggs with whole wheat toast and mixed fruit is a quick breakfast idea for anyone on the go. Keep these healthy breakfast options in mind to start everyday right!