Holistic Nutritionist Marsha Fenwick (https://www.marshafenwicknutrition.com/) is back at The Healthy Butcher this week to discuss Healthy Food Swaps.
Marsha’s Top 3 Food Swaps:
1. Swap bread with chard or collard greens by using the big green leaves as wraps. Or use clean ingredient wraps like the Live Turmeric Wrap by Live Organics (https://thehealthybutcher.com/turmeric-wrap) or Wrap It Up Raw (https://thehealthybutcher.com/raw-veggie-wraps).
3. To add more flavor to your dishes, swap bottled sauces high in sodium and sugar with fermented foods like:
Kimchi by Green Table Foods: https://thehealthybutcher.com/green-table-foods
Sauerkraut by Mighty Fine Brines: https://thehealthybutcher.com/mighty-fine-brine
or pickles by Marty’s Pickles: https://thehealthybutcher.com/martys
Don’t be afraid to add salt, but be sure to use salt high in minerals like Himalayan or Celtic Sea Salt: https://thehealthybutcher.com/spices
And a dab of Harissa by El Tounsi will kick it up a notch: https://thehealthybutcher.com/el-tounsi