Healthy Food Swaps with Marsha Fenwick

Healthy Food Swaps with Marsha Fenwick

Holistic Nutritionist Marsha Fenwick (https://www.marshafenwicknutrition.com/) is back at The Healthy Butcher this week to discuss Healthy Food Swaps.

Marsha’s Top 3 Food Swaps:

1. Swap bread with chard or collard greens by using the big green leaves as wraps. Or use clean ingredient wraps like the Live Turmeric Wrap by Live Organics (https://thehealthybutcher.com/turmeric-wrap) or Wrap It Up Raw (https://thehealthybutcher.com/raw-veggie-wraps).

2. Swap white pasta with vegetable or legume based pastas.
For example, Explore Cuisine: https://thehealthybutcher.com/explore or Maria’s Homestyle Noodles: https://thehealthybutcher.com/marias

3. To add more flavor to your dishes, swap bottled sauces high in sodium and sugar with fermented foods like:
Kimchi by Green Table Foods: https://thehealthybutcher.com/green-table-foods
Sauerkraut by Mighty Fine Brines: https://thehealthybutcher.com/mighty-fine-brine
or pickles by Marty’s Pickles: https://thehealthybutcher.com/martys

Don’t be afraid to add salt, but be sure to use salt high in minerals like Himalayan or Celtic Sea Salt: https://thehealthybutcher.com/spices

And a dab of Harissa by El Tounsi will kick it up a notch: https://thehealthybutcher.com/el-tounsi

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