Healthy Eating: How to Burn Fat and Balance Your Blood Sugar with Soaked Almonds for Breakfast

Healthy Eating: How to Burn Fat and Balance Your Blood Sugar with Soaked Almonds for Breakfast

In this excerpt from Your Healthy Kitchen, (http://karenjatkins.com) Karen Atkins shares a healthy practice of soaking almonds for breakfast. This healthy breakfast this will curb your appetite and help you burn fat and balance your blood sugar. Great for people with diabetes or pre-diabetic conditions.

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For Breakfast

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