Ghia (Bottlegourd) Raita Recipes | Healthy Food Recipes for Kids | Ask Nestle

Ghia (Bottlegourd) Raita Recipes | Healthy Food Recipes for Kids | Ask Nestle

Ghia Raita is a healthy option to add more vegetables to your diet. This side dish comes with the goodness of curd and ghia (bottlegourd). Curd is a source of protein and calcium which are essential for bone and muscle growth. Bottlegourd a source of fiber, vitamins, and minerals which make the dish more nutritious.
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