Aloo Posto is a delicious and flavorful side dish. It contains potato which is a good source of carbohydrates and provides energy and poppy seeds which are a source of healthy fat in the diet. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner.

Stuffed Potato is a delicious side-dish where Potatoes are stuffed with scrambled Paneer. Potato is a good source of Complex Carbohydrates which provide energy to the body while, Paneer is a source of Calcium and Protein. Protein and Calcium support bone and muscle growth. Browse our collection of quick & easy healthy food recipes for…

Aloo matar is a nutritious vegetable made with a combination of 2 vegetables. Where aloo is a source of complex carbohydrates, peas provide protein, vitamins, minerals and fiber. Protein plays an important role in the growth and maintenance of bones and muscles while carbohydrates provide energy. Vitamins and minerals support the normal body functioning and…

Bottle-gourd puree is a healthy option to add veggies to the diet. Bottle-gourd is a source of vitamin, minerals and fiber. Where vitamins and minerals help in normal body functions and fiber supports regular bowel movement. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner.

Click to Tweet : http://bit.ly/1hjm8Ou Click to Facebook : http://on.fb.me/1ao3oZb http://doctorchrisko.blogspot.com This Halloween, Doctor Chris Ko shows kids that trying new foods doesn’t have to be a scary experience! Repetition and presenting new foods in disarming ways are great ways to get your kids to try and accept new foods in their diet. Try this…

BALLIN’ ON A BUDGET! HEALTHY RECIPES FOR KIDS

Masala Poori is a delicious preparation made with whole wheat flour, few spices and is deep fried. Whole wheat flour is a source of carbohydrates which provides energy to the body. Consume poori occasionally as part of a balanced diet and active life. Browse our collection of quick & easy healthy food recipes for kids…

12 വയസ്സിൽ താഴെയുള്ള കുട്ടികൾ തീർച്ചയായും കഴിച്ചിരിക്കേണ്ടവ/Children’s diet/ healthy food for kids

Link: http://www.amazon.com/dp/B00CMJOHFQ/ – Healthy food guide The 10 Healthiest Foods on the Planet These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.…