Bulgur wheat and kūmara loaf | Healthy recipes

Bulgur wheat and kūmara loaf | Healthy recipes

Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.

Get the full recipe on our website: https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/bulgur-wheat-and-kumara-loaf

Ingredients (4 serves)

• 1 cup bulgur wheat
• 1 cup boiling water
• 1 1/2 cups grated kūmara (1 kūmara)
• 1 1/2 cups grated carrot (2 carrots)
• 2/3 cup grated cheese
• 4 eggs
• 250g cottage cheese


• Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes

• Heat oven to 180°C

• Spray or wipe 1 large or 4 mini loaf tins with a little oil

• When the bulgur wheat has absorbed the water add the remaining ingredients and mix well

• Spoon into the loaf tins

• Bake for approximately 30 minutes

• Remove from oven and serve with a salad and relish.

Get more healthy recipes on our website: https://bit.ly/2H6Selu

Subscribe to our channel: https://www.youtube.com/user/heartfoundationnz?sub_confirmation=1

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Healthy Food Tips
Get The Latest Tips Here.
We respect your privacy.

For Dinner

Advertise Here

For Dinner

For Lunch

Advertise Here