Bulgur wheat and kūmara loaf | Healthy recipes

Bulgur wheat and kūmara loaf | Healthy recipes

Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.

Get the full recipe on our website: https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/bulgur-wheat-and-kumara-loaf

Ingredients (4 serves)

• 1 cup bulgur wheat
• 1 cup boiling water
• 1 1/2 cups grated kūmara (1 kūmara)
• 1 1/2 cups grated carrot (2 carrots)
• 2/3 cup grated cheese
• 4 eggs
• 250g cottage cheese

Method

• Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes

• Heat oven to 180°C

• Spray or wipe 1 large or 4 mini loaf tins with a little oil

• When the bulgur wheat has absorbed the water add the remaining ingredients and mix well

• Spoon into the loaf tins

• Bake for approximately 30 minutes

• Remove from oven and serve with a salad and relish.

Get more healthy recipes on our website: https://bit.ly/2H6Selu

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